How To Hang A Speed Bag In An Apartment

 A speed bag is a tool that provides beneficial edges that other pieces of equipment don’t. It hones much more than just speed and hand-eye-coordination -- a speed bag develops skill. Hitting a speed bag requires rhythm, focus, coordination, and of course speed. Further, it is an impressive cardio workout and the improved coordination helps in everyday life.

Working with a speed bag helps develop arm and shoulder muscles. Fast-twitch muscles are developed by engaging in exercises that involve speed, explosiveness, and short reaction time. However, working with a speed bag will not build bulky muscles of a weightlifter, but powerful, lean muscles of a swimmer.  

Overall, the speed bag is a great tool to learn boxing and it’s also an amazing upper body and cardiovascular workout. Many boxers and non-boxers love working with a speed bag because success on a speed bag indicates skillful speed and hand-eye coordination. If you have about 1½ hours, tools, and walls you can put a few holes in, you can install a speed bag without any assistance. But, for people who rent or live in an apartment, that’s not always an option.

If you think a small living space stands between you and an awesome speed bag workout, think again. With EZspeedbag, having a speed bag in an apartment is possible.

EZspeedbag, by ReaShape, is the only portable speed bag platform that fits in any doorway. Other speed bag platforms take a lot of work to set up and with all the hardware, they are pretty much a permanent fixture. But, EZspeedbag can be set up in any doorway in minutes and it can be easily taken down when needed. The base of the EZspeedbag is durable yet lightweight and compact, perfect for apartments and frequent travelers. Its sturdiness helps minimize vibrations which leads to a better rebound (and happier neighbors). Further, EZspeedbag has an integrated pull-up bar, which adds diversity to your workouts.

When you purchase EZspeedbag, you are getting a portable speed bag platform, free speed bag, air pump, and a lifetime warranty. Further, Chris Rea, founder of ReaShape provides unmatched customer service. But don’t just take our word for it, here are some customer reviews.

Overall, EZspeedbag is the best way to put a speed bag in an apartment. It’s sturdy, easy to set up, and can fit in any doorway. Additionally, if you are looking to add to your boxing workout, ReaShape sells a double end bag attachment. Also known as a crazy bag or floor-to-ceiling bag, a double end bag helps develop higher level boxing skills, timing, rhythm, punch combinations, boxing defense, and even footwork.

So, if you are looking to develop your boxing skills or for a great, fun workout, you can find the EZspeedbag on ReaShape’s website and on Amazon.