News – EZspeedbag

Mar 14, 2018

6 Reasons Why You Should Be Using a Speed Bag

For ages boxers have hit speed bags. Hitting a speed bag is a workout way more dynamic and efficient than a free standing heavy bag, and is safe for kids, senior citizens, and everyone in between. The speed bag is...

Mar 03, 2018

Introducing the EZspeedbag: Turn Any Doorway to Functional Boxing Gym

The EZspeedbag While a speed bag is a great way to exercise, build strength, and improve cardiovascular function, speed bag's are usually exclusive to boxing gyms because of the difficulty of installation. We, at ReaShape have brought the speed bag home (or office) with the world's...

Feb 02, 2018

Speed Bag Training #3

Speed Bag Training #3 Alright so we've reached #3... This is going to be the speed bag workout with the most intensity. The circuit goes something like this: 8 to 15 pull-ups 3 to 5 min. speed bag round 10...

Feb 02, 2018

Speed Bag Training #2

Speed Bag Training #2 This workout is noticeably more intense than the first. However, just like most things in life, the more difficult it is the better the reward. The superset combination of pull-ups and rounds on the speed bag will...

Feb 02, 2018

Speed Bag Workout #1

Speed Bag Workout 1 of 3 This is an awesome conditioning workout that you can do that will do the following: Develop Explosive Cardio Toughen shoulders and arms due to sustained flexion Develop hand-eye coordination Develops mental rhythm for...