Speed Bag Training #3

Alright so we've reached #3...

This is going to be the speed bag workout with the most intensity.

The circuit goes something like this:

1. 8 to 15 pull-ups
2. 3 to 5 min. speed bag round
3. 10 to 20 push-ups
4. 3 to 5 min. speed bag round
5. 8 to 10 pull-ups with your knees raised

and repeat 3 to 5 times...

This is really where you want to maintain the intensity of your training. This routine will keep you in shape if you're in a really busy point in your work-life or if you're on vacation. 

The benefits?

• A drastic increase in your cardiovascular activity
• Intense hand-eye coordination
• Defined muscles
• A  lean physique
• Boxing-like hand speed

The best part about this routine? You can get it done in only about 15-minutes. And for those of you who own the EZspeedbag -- a door-mounted speed bag that also doubles as a pull-up bar, you can do it pretty much in the comfort of your own room. Thank you so much for reading this 3-part series, and I hope you loved reading it almost as much as I loved writing it!

- Ivan