Speed Bag Training #3
![Speed Bag Training #3](http://ezspeedbag.com/cdn/shop/articles/NEP1666215_{width}x.jpg?v=1517619971)
Speed Bag Training #3
Alright so we've reached #3...
This is going to be the speed bag workout with the most intensity.
The circuit goes something like this:
- 8 to 15 pull-ups
- 3 to 5 min. speed bag round
- 10 to 20 push-ups
- 3 to 5 min. speed bag round
- 8 to 10 pull-ups with your knees raised
and repeat 3 to 5 times...
This is really where you want to maintain the intensity of your training. This routine will keep you in shape if you're in a really busy point in your work-life or if you're on vacation.
The benefits?
- A drastic increase in your cardiovascular activity
- Intense hand-eye coordination
- Defined muscles
- A lean physique
- Boxing-like hand speed
The best part about this routine? You can get it done in only about 15-minutes. And for those of you who own the EZspeedbag -- a door-mounted speed bag that also doubles as a pull-up bar, you can do it pretty much in the comfort of your own room. Thank you so much for reading this 3-part series, and I hope you loved reading it almost as much as I loved writing it!
- Ivan