News
Once you learn how to properly use it, the speed bag is one of the most fun workouts. Some people are intimidated by it because for the first couple of times, you will look and feel a little awkward. But...
Continue reading
For many of those who want to get in shape, the cry is the same. “I don’t have time to go to the gym!” We get it, it’s a fairly common complaint. Even though some gyms are open 24-hours, it’s...
Continue reading
For many of those who want to get in shape, the cry is the same. “I don’t have time to go to the gym!” We get it, it’s a fairly common complaint. Even though some gyms are open 24-hours, it’s...
Continue reading
Can you tell us a little bit about yourself? I am a fitness fanatic -- it’s all I think about. I like to take the hard way and work out until I’m on the brink of exhaustion. The sport of...
Continue reading
Although they are both useful tools in developing your boxing skills and getting a great workout, the speed bag and heavy bag are at opposite ends of the punching spectrum. While a speed bag is all about speed, timing, and...
Continue reading