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 A speed bag is a tool that provides beneficial edges that other pieces of equipment don’t. It hones much more than just speed and hand-eye-coordination -- a speed bag develops skill. Hitting a speed bag requires rhythm, focus, coordination, and...
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Whether you are a boxer or just looking for a good, fun workout, the speed bag is an indispensable tool. Not only is it a great way to tone your arms and shoulders, it improves your hand-eye coordination, speed, focus,...
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Most people associate fitness with positive connotations. Not only is fitness the alleged solution for obesity and stress, it gives you energy, boosts brain power, and wards off disease. Additionally, eating fresh, local, healthy foods is the age old secret...
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Whether in boxing, martial arts, or heavy bag training, the faster you punch, the better your skill. Being able to land a punch quicker than your opponents is among the greatest advantages in boxing. Regardless of how strong you are,...
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